Price: ₹999 - ₹499.00
(as of Nov 30, 2023 11:22:50 UTC – Details)
Product Description
Effortless Inflation and Exceptional Package
Our gym ball is a breeze to inflate, ensuring you get started with your workouts quickly. Packaged perfectly for your convenience, it’s a versatile addition to your fitness equipment collection.
Crafted to Meet Professional Standards
This gym ball boasts extra thickness and is constructed with non-toxic PVC material that is entirely free of BPA and heavy metals. Its unique horizontal ribbing provides a secure grip, so you can confidently engage in activities like tossing, bouncing, or squeezing without worrying about slips.
Unmatched Density and Durability
Experience superior quality with one of the highest-density fitness balls available in the market. Crafted from anti-burst and highly durable materials, it has an impressive weight tolerance capacity. This gym ball is built to withstand your most rigorous workouts, making it a reliable choice for your fitness journey.
Abdominal Curl Up with Gym Ball
Position the Ball: Begin by placing the gym ball under the small of your back while maintaining a bridge position with your knees bent at 90 degrees. Ensure the ball is stable and doesn’t move.Engage Your Abdominals: Lift your trunk upward, contracting your abdominal muscles. Focus on using your core to perform the movement.Maintain Pelvic Neutrality: As you perform the curl-up, be mindful of your pelvis. Keep it in a neutral position to prevent excessive arching of the lower back.Challenge Variation: To adjust the difficulty of the exercise, experiment with different hand positions. Placing your hands in various locations can alter the challenge and target different areas of your abdominal muscles.
Bridge Hip Lift
Position the ball under the small of your back.Maintain a bridge position with knees at 90 degrees.Engage your core as you lift your trunk upward.Keep your pelvis in a neutral position.
Walk Out
Start with the ball under your hips.Walk your hands out to a push-up position.Position the ball under your shins.Keep your pelvis and neck in a neutral position.Maintain a straight line from trunk to legs.
Using It as a Therapy Ball
Durable and Stable: This Gym Ball maintains air pressure for extended use, making it an excellent workout accessory.Versatile Workouts: Suitable for pilates, yoga, abs, back, planks, dips, and back exercises.Therapeutic Benefits: Can assist in alleviating discomfort from conditions like labor pain, back pain, and knee pain.Comprehensive Fitness: Achieve a full-body workout without the need for a gym membership.Balanced Well-being: Designed to enhance both physical and mental balance.
CORE WORKOUT
Transform your core with our Gym Ball Core Workout. Improve stability, strengthen abdominal muscles, and enhance balance. A versatile and effective addition to your fitness routine.
OBLIQUE WORKOUT
Elevate your oblique workout with our Gym Ball Oblique Workout. Sculpt and strengthen your side abdominal muscles for a toned and defined midsection. Discover a dynamic twist on core training with this versatile tool.
LEG WORKOUT
Take your leg workout to the next level with our Gym Ball Leg Workout. Enhance strength, stability, and flexibility in your lower body. Elevate your fitness routine and redefine your leg day.
NON-SLIP SURFACE: Whether you’re working out at home, in the gym, or outdoors, our Swiss ball offers slip prevention, ensuring your movements are secure and worry-free. Its non-slip lines provide a reliable grip during weighted exercises, making it a versatile choice for Pilates, Yoga, pregnancy gymnastics, and full-body workouts.
MULTIPLE USE: This exercise ball serves a wide range of purposes, from core-strengthening exercises and thoracic spine stretches to providing an ergonomic solution for various workout routines. It’s suitable for Pilates, Yoga, stretching, and can be used for targeting different muscle groups, including shoulders, arms, hips, and thighs. It’s especially valuable for pregnancy gymnastics, aiding in overall body muscle development.
STABLE & FIRM GRIP: Crafted from high-quality rubber material, this exercise ball ensures a non-slip surface, even when held horizontally. The ball’s horizontal ribs provide a secure grip and prevent it from slipping out of your hands. It’s easy to carry and offers comfortable slip-resistant balance and stability.
EASY TO USE: Our 85cm gym ball comes with a foot pump for effortless inflation, saving you time and effort. It’s a convenient and practical fitness accessory for all your exercise needs.