Price: ₹760.00
(as of Nov 05, 2023 13:19:18 UTC – Details)
Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
Publisher : DK; UK ed. edition (1 December 2009)
Language : English
Paperback : 256 pages
ISBN-10 : 1405344377
ISBN-13 : 978-1405344371
Reading age : 1 – 11 years
Item Weight : 808 g
Dimensions : 20.2 x 1.7 x 24.1 cm
Country of Origin : United Kingdom