Sat. Nov 9th, 2024
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body


Price: ₹760.00
(as of Nov 05, 2023 13:19:18 UTC – Details)



Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.

Publisher ‏ : ‎ DK; UK ed. edition (1 December 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1405344377
ISBN-13 ‏ : ‎ 978-1405344371
Reading age ‏ : ‎ 1 – 11 years
Item Weight ‏ : ‎ 808 g
Dimensions ‏ : ‎ 20.2 x 1.7 x 24.1 cm
Country of Origin ‏ : ‎ United Kingdom

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